Our Services
Yoga/Meditation
As a certified yoga instructor trained at the Temple of Kriya Yoga, I am committed to ongoing learning and development in a variety of specialty areas.
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Laura (she/her)
Enchanted Empress
These include meditation, mindfulness, children’s yoga, athletic yoga, Anusara, and Yoga for Veterans. Through continuous education and certification, I strive to expand my practice and bring new insights to my students.
In my classes, my focus is to create a warm and welcoming environment that fosters growth and personal development. I believe that yoga is for everyone, regardless of body type or level of experience. So whether you’re a seasoned practitioner or a beginner, you’ll feel right at home in my classes. I look forward to sharing the transformative power of yoga with you!
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Benefits of Yoga
Source: John Hopkins Medicine
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Please Be Aware…
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